Lashaun Dale modern fitness

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workout with lashaun : LashaunDale

Modern Fitness requires a fully inspired and dynamically unique philosophy of health, fitness and movement. All classes, workouts and training sessions are created to spark passion and a fierce commitment to be alive and well in the world.   Each program is dedicated to awaken your senses and to unite mind-body awareness and breath using functional but fun organic movements and a variety of fitness tools, yoga techniques and mental disciplines.

Below is my class schedule, come take class and allow me to help you find your movement bliss!

If you require a guest pass to visit a class, please email me lashaun@lashaun.dale.com

Weekly Classes

Tuesday

6:00 Fire Flow Yoga Mandala Montana Class packages available, Drop Ins Welcome $12.00

Thursday

9:00 Free Flow Yoga Whitefish Wave Memberships available, Drop ins Welcome $12.00

Friday

9:30 Yoga Therapy Flow Mandala Montana Class packages available, Drop Ins Welcome $12.00

Saturday

8:00 Sweet Flow Vinyasa  Mandala Montana Class packages available, Drop Ins Welcome $12.00
Stay tuned for updates!