Lashaun Dale modern fitness

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Thanks for visiting my website!

Please do share your thoughts, give suggestions, or just say hello.

I would LOVE to hear from you!

Please contact me for more information on modern fitness programs for any population, I am passionate about sharing what I have learned throughout my career and personal experience.

If you are ready for a fresh workout program to fully inspire you to greater  health, fitness and happiness, I am available for private training, yoga sessions, group classes, on line consultations and special projects.

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Thanks so much for stopping by!


Contact Information:


Phone:  917-873-5823