posture break blog : LashaunDale
5.20.11
Stack your healthy habits…keep water at your desk…visible so you see it and are reminded to drink..but just beyond your reach so you are double reminded to get up and take a posture break. Hydrate with water and movement.
5.19.11
Hello my friends
I have been working hard on setting up new life in Montana and feel I have carved out some space and time to dedicate to the blog and to my personal posture breaks. It will be my delight to share all with you. Thanks for your patience and to your interest in the blog. All the best and enjoy the unfolding energy of spring.
With love,
Lashaun
5.18.11
Awareness and ergonomic techniques at home, work and at play are vital to good posture. Incorporate our 12 Posture Break in the Real World exercises into your daily routine to retrain postural habits through purposeful, dynamic movement and stretching.
Posture Break™ Dirty Dozen
1. Good Morning Moves
2. Give Up Those Manolo Blahniks
3. Fill Yourself With Hot Air
4. Keep it Even, Steven
5. Shake Your Groove Thing
6. Create a Posture Coach
7. Beat the Computer Blues
8. Roll Away Stress and Decompress
9. Make Your Desk Your Friend
10. Travel Light and Split The Difference
11. Lift Like Royalty
12. Finish Where You Started
Stay tuned for details!