Modern Fitness is a fully inspired and dynamically unique philosophy of health, fitness and movement. All classes, workouts and training sessions are created to spark passion and a fierce commitment to be alive and well in the world.   Each program is dedicated to awaken your senses and to unite mind-body awareness and breath using functional but fun organic movements and a variety of fitness tools, yoga techniques and mental disciplines.

Below is my class schedule, come take class and allow me to help you find your movement bliss!

If you require a guest pass to visit a class, please email me lashaun@lashaun.dale.com

Weekly Class Schedule

Monday

9:00 Interval Strength  Whitefish Wave Memberships available, Drop ins Welcome $12.00

Tuesday

4:00 Hatha  Flow Yoga Mandala Montana Class packages available, Drop Ins Welcome $12.00

6:00 Vinyasa Yoga Mandala Montana Class packages available, Drop Ins Welcome $12.00

Wednesday

9:30 Vinyasa Yoga Mandala Montana Class packages available, Drop Ins Welcome $12.00

12:00 Yoga Tune Up® The Summit Memberships available, Drop ins Welcome $15.00

Thursday

9:00 Free Flow Yoga Whitefish Wave Memberships available, Drop ins Welcome $12.00

Friday

9:30 Yoga Tune Up®  Hatha Flow Mandala Montana Class packages available, Drop Ins Welcome $12.00

Saturday

8:00 Yoga Tune Up®  Hatha Flow Mandala Montana Class packages available, Drop Ins Welcome $12.00

9:45  Vinyasa Yoga Mandala Montana Class packages available, Drop Ins Welcome $12.00

Conventions, Workshops & Special Events

2011

Stay tuned for updates!