your daily sweat blog : LashaunDale
5.20.11 yourdailysweat
“I sing the body electric.” Walt Whitman
So did not get it together for my own personal workout today, although I taught two wonderful classes and had a great time getting others to sweat.
So my dailysweat for the rest of the day will be to simply put on some tunes and dance with my little munchkins, 5 year old boy and 3 year old girl. They get to pick the music, so I imagine, there will be a disco duck moment and jungle book favorites too.
Hope you have time to do the same. See you tomorrow to get your sweat on.
With love,
Lashaun
5.19.11 yourdailysweat
“I have always believed that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.”– Hermann Hesse
Hello, yes even when life is busy and full, you are injured or the munchkins are sick, you gotta get your sweat on. Here is your quickie for today–what ever the day gave to you in the form of challenges or joyful enlightening, it is always an opportunity to create awareness in your life and as that translates to your workouts…more consciousness of breath and focus in your workouts. So no music today…just follow the sound of your heavy breathing and your body moving to this short and sweet one.
Mobility
Ankle Circles
Shoulder Circles
Cat Cow Spinal Extensions
Intervals
Jump Rope 1 minute/Squats
Jump Rope 1 minute/Side Lunge to Knee Balance
Jump Rope 1 minute/ 20 Pushups
Jump Rope 1 minute/20 Tricep Dips
Jump Rope 1 minute/ 20 X Oblique V Sits
Repeat 3 Rounds
Flexibility/Rejuvenation
Eka Pada Supta Virasana…reclining 1 leg quadriceps stretch.
Folding Sukahasana
See you tomorrow to get your sweat on…and yes I know it is time for some videos for the blog!
With love,
Lashaun
5.18.11 yourdailysweat
Hello my sweaty friends.
I have been working hard on setting up new life in Montana and feel I have carved out some space and time to dedicate to the blog and to my personal daily sweat. It will be my delight to share all with you. Thanks for your patience and to your interest in the blog.
All the best and enjoy the unfolding energy and promise of spring!
With love,
Lashaun
5.08.11 yourdailysweat
“A person who has never made a mistake has never tried anything new.”
– Albert Einstein
Gotta play today. Working on arm balances in yoga, they are super hard for me in a few ways….mostly I know because I still have so much core work to reestablish a healthy functioning center post baby… so here is a short awakening sequence that I am playing with today. And I just know there will be a few crashes by the end
Wrist & Shoulder Mobility
Spinal Extension/Flexion for Heat: Bridge Pose followed by a Reverse Crunch
Spinal Twists for Freedom in Back and Hips
Yoga Tune Up Plank with Active Serratus
Lolasana on blocks
Crow
Side Crow
that will be enough bruises for me for today!
See you tomorrow to get your sweat on!
With love,
Lashaun