The best part about work is the people you get to meet along the way. I have been blessed by working with the most amazing teams, inspiring students and incredible clients. Here are some of their thoughts about me and a small round up of press articles.
I have been in the fitness industry for over 20 years and I have never met anyone more talented in identifying trends, creating a vision around a program, developing the content and the experience, and then executing on that vision with creativity, expertise and sophistication . Soup to Nuts - Concept to Reality. Lashaun also cultivates a culture around her that is far and above the most enjoyable, rewarding and elevated experience I have ever encountered. Having partnered with her at Equinox, Body Bar and other top brands, I can attest to the fact that she is the consummate collaborator whose goal is to create unique experiences with talented individuals in an environment that breeds success.
As a woman and a teacher, Lashaun lives what she preaches. She treats everyone as a friend and you are immediately struck by her beauty, intelligence, power, generosity and spirit. This woman is brilliant but she delivers her information and advice in such a way that it is so easily received. I never miss an opportunity to take her classes or to engage in conversation about anything!
-Lisa Wheeler, VP Programming, Daily Burn, Former Director of Talent, Equinox Group Fitness, Choreographer, Dancer, International Fitness Professional, NYC
Lashaun is an incredibly talented professional, and a genuinely awesome human being. I had the great opportunity to work closely with her for more than a year as we developed and implemented a complex plan to role out our Animal Flow program. Lashaun is creative, forward thinking, and attentive to the details. She has a real gift for understanding trends and forging innovative programming to stay ahead of the game. I thoroughly enjoyed my time working with her, and deeply appreciated the added value she brought to our project. I now consider her a friend and am looking forward to future opportunities to work and create with her again.
-Mike Fitch, Founder and President Animal Flow
Lashaun is a rare breed. Not only does she know the ins and outs of the fitness world she also cares deeply about people. From her family to friends to clients she takes time to listen and support in a way that is above and beyond what I have every seen in this industry. She is a community builder with a heart of gold and at the same time a sharp eye for talent and opportunities in the market. I have been very lucky to call Lashaun a friend and collaborator and would say yes to any future project with her as my trust and faith in her ability and morals is unwavering.
–Jason Nemer, Co-Founder AcroYoga, International Speaker & Coach
"Lashaun Dale is one of the most intelligent, creative and collaborative people I have ever worked with. What was most impressive as well as enjoyable about working with Lashaun was not just her ability to generate relevant ideas but provoke them in her teammates. She has a sharp intellect, an infectious level of optimism and constantly challenges the people around her, encouraging them to engage in creative thinking that supports the work at hand."
–Bobby (Robert) Cappucio, Speaker, Best Selling Author and Coach
"As a TV Host and Home Improvement Expert on DIY Network and HGTV, I travel for occasional appearances on the ‘Today Show’, and my first order of business is taking a fitness class with Lashaun. Her workouts are inspiring, exhausting, and invigorating . Whether I am training for a triathalon or just trying to keep in tip top shape, Lashaun’s knowledge of and passion for movement always push me to the next level."
–Amy Matthews Spokeswoman & Actress, USA
Lashaun Dale is a force. Anyone who knows her, that's enough said. For those who don't, I'm going to give it my best shot through words....Some people are incredibly talented at what they do. Some are skilled beyond measure. Some have top tier experience. Some have die-hard passion and the relentless ability to hustle and persevere no matter what hurdles are thrown in front of them. Some can cultivate dream-worthy visions. A few can even make those far-fetched visions reality. Even fewer do it while continuously inspiring others, and simultaneously raising up everyone around them. Lashaun Dale is everything above and more.
For anyone who hasn't had the pleasure and honor of working with her in some capacity, add that to your bucket list -it may be one of the best things you can do, personally and professionally. I'm forever #fullyinspired to have Lashaun as an integral part of my professional life, and now someone I'm proud to call a dear friend and mentor.
–Amanda Russell,MBA, Chief Marketing Officer, Valeo Technologies | Founder: FitStrongandSexy | Marketing & Brand Strategist | UCLA Professor
Lashaun’s insight into fitness trends has had a profound influence on the industry over the last 15 years; she sees them long before they’ve become “the next big thing” and quite often, has had a hand in making them just that. Her intuitive sense about fitness, what works, and what will excite ANYONE to want to exercise has helped thousands to become more empowered, fit, and on a path to wellness. I’m also inspired by Lashaun’s adeptness at interpreting and incorporating so many different modalities into her own teaching and classes, and her ability to motivate students of any fitness level to become so fully engaged that it not only helps shape their body but their mind.
–Jill Miller Best Selling Author of The Role Model andCreator of Yoga Tune Up®
Lashaun is a rare visionary, armed with magical powers and a undeniable will to make things happen, two pillars crucial for success when building a winning team.
--Dr G. Urban Philosopher, Poet and Founder of BARTENDAZ
Lashaun is the most creative and dedicated instructor I know, as well as one of the most brilliant and progressive minds in the industry. Always a student herself, Lashaun keeps herself informed in science, fitness and wellness, enabling her to nurture her students at a holistic level. Each class is a unique invention unto itself, as she fearlessly integrates new techniques and ideas into her students’ bodies and minds—allowing them to reach for more sophisticated levels of fitness that defy the usual definitions.
–Jessica Eve Davis Regional Group Fitness Director, Equinox New York
Lashaun is possibly the most creative and forward-thinking person I have had the pleasure of working with. She can spot trends two years before they enter the marketplace and she creates content based on these trends that are relevant and timely. Her unique abilities in brand development, editorial content, and digital strategy lead the way, always propelling the conversation forward. Collaborative, creative and a community catalyst, Lashaun will help add energy, insight and the tools and strategies needed to move your next project out into the world.
–Petra Kolber,Author, Speaker And Happiness Facilitator Who Increases Productivity, Passion and Purpose One Keynote at a Time.
Lashaun is a visionary.
She leads with passion, curiosity, kindness and genuine care for her teams.
I learned infinite wisdom while working for Lashaun. During our time together I was inspired to dig deeper, think bigger and cast grandiose visions within and outside my career. She remains a source of inspiration and mentorship beyond our past roles.
Her talents soar beyond walls. Her creativity remains unmatched. Her dedication to self-development is beyond admirable. It would be a pleasure to work with Lashaun in any capacity in the future. She is truly a remarkable leader in all facets of life
–Angela Leigh, Director of Talent at Aaptiv, Speaker and Lifestyle Coach
Lashaun’s creativity and unique way of looking at movement is inspiring and engaging. Lashaun is always on the leading edge of what’s new in Health and Fitness and being in her classes is a true Mind, Body and soulful journey through your physical landscape.
–Molly Fox, Fitness Legend,Fitness Professional and Personal Coach, San Mateo, California
"Lashaun Dale is truly an innovative force in the fitness industry. She has been responsible for the vision and execution of programming in the area of group exercise that has truly disrupted what was done in studios and has left a mark on how instructors and personal trainers have been trained and have performed in their roles for over 20 years. Her ability to look outside the boxes to create and innovate truly make her a unique contribution to what is now a 30 billion dollar industry that when she started in it was not even considered an industry but a fad.
Lashaun is a gentle yet fiercely focused warrior who is committed to people experiencing their best selves through moving their bodies in a totally connected yet inspired way. She is truly a Rock Star of the Fitness & Wellness Industries and is now integrating all aspects of both fields through creating innovative programming that addresses and transforms the body, mind and soul. She envisions on the edge and executes powerfully on the court!"
-Alexandra Joy Smith, Intuitive Results Coach and Mentor
"Lashaun has the ability to forecast what is going to be long before it is. She knows everyone in the fitness industry (or seemingly so) and if she doesn't will in the most kind way will find a way. Group fitness would not be the same without her trailblazing, and efforts. The structure and formatting of the modern group class is owed in large part to Lashaun and the work she was doing 15 years ago. It's been a true pleasure working with her. She always chooses to see the good in people, and believes in the teams that she creates. She always does a great job of practicing grace and thankfulness, showing appreciation to everyone on the team.
In our time working together, we worked with countless thought leaders and influencers in the wellness/health space. She would direct the shoots from an intuitive place, instead of a rigid formulaic approach I often encounter. Her kind energy facilitated an intimacy with the subjects who were then freed up to be vulnerable and share very interesting and personal stories which is hard to do when you have 3 cameras, a big crew, lots of lights shining on you. She got many New York times best sellers to speak as if we were all friends of 20 years."
-Mark Kuroda, Owner at Mark Kuroda Photography
"I feel so lucky that I've had the opportunity to work with Lashaun over the last year-and-a-half on an unprecedented collaboration between the University of Pennsylvania and 24 Hour Fitness. She has been an incredible partner, a brilliant communicator, and an absolute a joy to work with. I've also been particularly impressed by the content she's created for 24 Life Magazine to support our work together. I am so grateful for her the extraordinary way she has worked with an enormous group of stakeholders to make our collaboration a success."
-Katy Milkman, Professor at The Wharton School
"I have known of Lashaun for over 20 years in terms of her reputation within the fitness industry, and was very fortunate to have recruited her to join 24Hour Fitness approx 4 years ago as a leader of our group fitness program. Her obvious creativity and knowledge of our customers needs and desires rapidly led to her involvement in the development of numerous member facing programs, communication channels and a significant rebranding of our offeringd. From there it was natural to extend her influence into our marketing department where she has spearheaded all aspects of content development for all of our fitness services
I have thoroughly enjoyed working with Lashaun as a direct report to me, and know any future employer to be very fortunate to have her working with them. She is very a conscientious and caring individual, who will add value to any project or role she undertakes. Her creativity is acknowledged throughout the industry and her spirits are always high. Lashaun is a person of high integrity and is very authentic in her interactions with everyone. "
-Mark Smith, Former CEO 24Hour Fitness and Town Sports International
"Working with Lashaun is always a pleasure. Her ability to create and execute high level ideas is unmatched. She is a master at multitasking complicated situations. I'm always confident we will succeed with her on the team because she's a pro project manager. Lashaun does all things with her kind nature and supportive attitude."
-Todd Cribar, Inspiro Studio
In 2012 I worked with Lashaun to create and produce a fitness program for my business. Lashaun brought nothing but expertise and inspiration to the project to help me make it a huge success! It’s a true joy working with Lashaun. It was her yoga class that started my love for yoga and turned my passion into a desire to become a certified yoga teacher myself and it was herfriendship that helped keep my heart open to love after being heartbroken and devastated my past relationships. You are a beautiful person, Lashaun and you have done so much for me.
-Cortney Cibrari, Cookbook Author, Health and Wellness Expert, Certified Yoga Teacher, & Entreprenuer Mom
"Lashaun Dale is one of the most creative talented people I have ever worked with. She is so productive on set and keeps the creative juices flowing especially when needed. She has one the strongest work ethics and is extremely organized. As a Photographer/Director knowing I am working with Lashaun I know my team can focus on the task at hand and worry about anything else. She is such a great compliment to our work. We do some of our best work with Lashaun. Thank you Lashaun for being an awesome person and a great leader of our sets."
-Tom Casey, Director, Lead Photographer, Box24 Studios
You are amazing, Lashaun. You have a gift for teaching. So many people can look at client and say “You aren’t doing that right. Look at me and let me show you.” But you take it to a whole new level by suggesting specific (and often miniscule) changes in position or movement which make a huge difference.
I really appreciate you. I feel like I’m about to connect with my body for the first time in my life.
–Maggie Lewis Client, NYC
Lashaun’s approach to training and teaching is truly unique, she intuitively understands exactly what is needed with thoughtful and creative ideas that are way ahead of their time. Lashaun Dale shines like a star while inspiring the many fitness professionals who are fortunate to simply bask in her light.
–Keli Roberts International Fitness Presenter and Sports Conditioning Expert
I feel extremely fortunate to have been mentored by such a prominent icon the health and wellness industry. Lashaun’s creative and innovative style coupled with her investment in others’ growth and well-being, makes her one of the most talented, authentic and empathic people I’ve come across in my 20 years as a fitness and wellness professional. If you have the opportunity to work with her, in any capacity, she will undoubtedly guide you towards a better version of yourself or your company.
–Amanda Young,Founder, Face the Change, Program Director, Shape Up NYC, Mentor & Coach
I have had the pleasure and honor to work with Lashaun Dale for the last 25 years in different capacities. The common denominator has always been the incredible vision, passion, dedication & leadership that Lashaun brings to any project that comes across her desk. Lashaun has the ability to identify trends before they even happen; she can visualize the pathway needed to be successful when launching a new product, fitness modality, a new class. She is a kind, compassionate, visionary and selfless leader who can see the "golden nugget" in anything she does. She has also the ability to be an incredible mentor offering full support, understanding, critical thinking and complete assessment of one's strength & weaknesses.
I have learned so much from working with Lashaun Dale and any organization would benefit immensely from having her in a senior leadership role.
–Roberto Melani, MBA, Fitness marketing and management expert with 25+ years international experience
Two years ago, Lashaun’s classes helped me through cancer treatment. Today, they are the centerpiece of my training for an Iron man Triathlon. I found balance, grace, and strength in her class, even when I didn’t have the strength to stay awake. Each class renewed my spirit and brought hope. Even when I was in pain or felt sick, class always made me feel better. I knew that there was still positive energy in my body and around me. Her movement, voice, and spirit inspired me, and I kept coming back. As I am recovering from treatment and moving to greater athletic challenges, I cannot imagine a life without Lashaun’s yoga. It is a joy and an honor to be her student, and I am grateful for her teaching, caring, and inspiration.
–David Dorfman, Esq. Honored Teammate Team in Training Marathon and Triathlon Teams
Lashaun teaches like no one else. She knows the body inside out.. and upside down. Every class is the perfect massage….every muscle touched, every joint opened. It is obvious that she has been studying for many lifetimes as she leads us through the deepest practice…..never failing to take us to that magical place of stillness we all seek. Most gratefully, it is here, in this stillness, where we all become better teachers ourselves.
–Dana Sachs Stoddard Owner, Montana Bliss Yoga Studio, Bigfork Montana
I have been taking Lashaun’s classes for more than 10 years, through 3 pregnancies, and many of life’s ups and downs. I have never found a teacher who inspires me more or makes me feel more challenged and satisfied with my workouts. Lashaun’s classes have a very distinctive energy to them. She is not just the teacher in the front of the class telling people what to do, but rather the most enthusiastic participant in the class. She welcomes people of all fitness levels and somehow figures out a way to challenge everyone. I look forward to Lashaun’s classes all week and always walk out with a wonderful feeling of having worked my hardest and ready to face the challenges of the day ahead. When I think about the things I would miss the most if my family and I moved, Lashaun is at the top of my list!
–Joanne Mansfield NYC Mom of 3
I am truly thankful for Lashaun’s passion for body movement and creativity. She provides a road map for students, of all skill levels, to guide their bodies, and minds, from simple building blocks of strength and stretching to complex yoga poses. The benefits of her directions coupled with the hot room has healed and guided me in the art of the “practice of yoga”!
–Gail Whitney Kalispell, Montana
‘Ms. Lashaun’ is a well-known and respected health and wellness expert and international presenter; known for her ability to inspire and motivate people of all ages through her deep knowledge, caring and warm spirit. Lashaun’s approach is one of grace saturated with boundless intellect and experience. Lashaun continues to combine her education, business ability, creativity and talent in all that she undertakes, expressing her responsibility to share with others the gift of keeping the body and mind active. Lashaun Dale is truly one of our best industry leaders.
–Calvin Wiley International Presenter and Senior creator of Calvinography, New York
Lashaun, You are awesome! I will be at your class for 1/2 hour, 1 hour, 1 1/2 hour. What ever it is, I will be there. Love your spirit, your style and your teaching. Thank you!
–Chris Ohler, Kalispell, Montana
It’s so important to develop cardiovascular strength, muscle strength, flexibility and balance. I need to work on all these areas equally to feel good, to be able to run around with my kids, push strollers with buggy boards, use the baby carrier, and everything else you have to do as a Mother and a person. I come to your Cardio Bootcamp & Sculpt and Yogasculpt classes for these reasons and because of your positive energy and enthusiasm.
Thank you for helping me get back into shape and stay in shape after having my two children.
–Dian Schuler NYC Mom and Executive
Lashaun Dale’s classes are the perfect mix of movement meditation flow and practical, easy-to-understand mechanical directions. I am so impressed with her understanding of human anatomy and kinesiology as well as her ability to translate it to students of all levels. What stands out the most, though, is the way she holds all of her students with unending compassion. For beginners, people with injuries, advanced practitioners, or the person who simply has had a rough day, Lashaun’s classes will make you remember the joy and gratitude available in each breath. Every single class I have taken from Lashaun I think to myself, “wow, that was the best class! ” and they just keep getting better.
–Erica Williams Yoga Instructor, Whitefish, MT
I have been a regular at Lashaun Dale’s Tuesday and Thursday 7 am classes for over 12 years. Under her instruction I have experienced a major shift in my approach towards exercise and working out. My mind-body awareness has developed, and my whole attitude towards fitness and my body is more honest and thoughtful. I have integrated much of what she has taught, and continues to teach, into other aspects of my day to day life, and am enriched by all that I have learned. Her classes are challenging, disciplined, fun and rewarding, and vary depending on the day and title of the class.
Lashaun is a natural teacher, speaking well to people of all ages and levels in her class. She gives instruction clearly and well, and corrects gently, it is very inspiring. The flow, mood and music of her classes is so pleasant and accessible that being aware of your anatomy seems to come more naturally, and I find myself wanting to do that crunch/squat/plank better ~ find the deeper muscle, the correct position, the connecting fibers and tissues. It took me years to learn the discipline of actually thinking and concentrating while you are working out – Lashaun taught me this priceless lesson. The longer I have trained with her the more I am aware of those fibers and joints, of areas that I am weak and areas that I can excel. I leave her class feeling energized and empowered, breathing deeply, aware of my posture and circulation, feeling taller, stronger, more balanced, and recharged. A lot of this stays with me into the day and I can harness all the positive energy with just a little effort.
I think Lashaun is Equinox’s secret weapon. I have trained with her safely and productively for many years, and within the last year have felt more satisfied and rewarded by my workouts than ever before – she is always learning and mixing things up. It is my sincere goal to continue this habit and pattern of working out forever, and having Lashaun as my trainer makes that goal all the more plausible.
–Kim Schmidt NYC, Art Director
Lashaun Dale has brought a new level of professionalism to Montana through her hot yoga classes. Her knowledge base of yoga and the human anatomy is vast and extremely helpful as a beginner student. Lashaun is an inspirational teacher and her teaching style helps support even the most experienced level yoga practitioners to reach their full potential. It is a real privilege to have her as an instructor here in Western Montana.
–Keegan Colter Raw Foods Coach, Kalispell, Montana
Lashaun’s positive attitude, creativity, and innate understanding of body movement make for awesome workouts. I travel to the other side of town just to take her classes and it’s totally worth it.
–Laura Altman Physician Assistant to Dr. Mehmet Oz, New York
I appreciate your classes because they are so very well balanced in several ways. No one part of the body is overdone. After a group of muscles has been worked over, they are given a rest to recoup for the next round of exercises for that muscle group. Each participant can work at their own level and pace. Strength, endurance, balance and flexibility are all factored into the program for each class. All of this together makes the classes interesting and not seem to go on indefinitely.
–Gene Lisiten Jewelry Artist, New York
More than any other classes I have ever taken, I feel your classes touch (and move) mind, body and soul. Your voice and music are calming, yet motivating at the same time. I love your weights and yoga classes because of the way they make me feel afterward. You challenge your students to push themselves and you do everything “correctly” stressing perfect alignment, not just struggling through an exercise for the sake of doing it. You touch the whole body.
–Kim Rigney Advertising Executive, Mother of 2 boys! Portland, OR
–Angela Leigh, Director of Talent at Aaptiv, Speaker and Lifestyle Coach
The brilliance of Lashaun’s thought process and class design is delivered through her detail and richness of cueing at levels rarely experienced in a group fitness studio. Her insatiable desire for learning and development manifests itself into a creative and compelling experience on a deep level, yet she is able to reach so many with various movement backgrounds and make them successful and empowered. Lashaun is one of the most gifted ”‘thinkers” I have ever known. Her program quality, creativity, expertise and overall approach to movement communication continue to amaze me every time I am fortunate enough to be in her class. She never fails to exceed my expectations!
–Carol B. Espel, MS, FormerSenior National Director of Group Fitness and Pilates, Equinox Fitness Clubs, Group Sales, Exos
I love Lashaun’s classes! I always get a full body work-out that is tough but energizing. She incorporates new moves and techniques into each of her classes that keeps us motivated and focused. My level of fitness is all due to Lashaun!
–Susan Diehl, World Traveler, New York
Even though I have had the good fortune to work with the brightest and best fitness professionals and educators the industry has to offer, Lashaun is truly right at the top. Not only does she have the talent and skill to handle every aspect of education from program design and implementation through class, workshop, convention and video presentation, but she also does this with ease, confidence and grace. I have never seen anyone work so hard with such professionalism, diligence and enthusiasm.
Her dedication and contribution to fitness industry has been substantial to say the least. She is an outstanding leader, educator, mentor and motivator and has truly exceeded expectations on every project we we’ve worked on together. Lashaun’s energy and passion are contagious and inspirational and I have been fortunate to know her not only professionally but also personally for over 21 years.
–Sherry Catlin, Director of Body Bar, Founder InnerFit Solutions
I am one of Lashaun’s LOYALS who show up every Tuesday and Thursday morning at 6:45 AM for her 7 AM MicroSculpting Workout (Tuesdays) and Circular Strength Training (Thursdays) to ensure a good spot in the studio. The rest of the classmates trickle in until the class begins at 7 AM sharp. My family and friends think I’m compulsive leaving the warm bed at 6 AM to get ready but I cannot miss any of Lashaun’s incredible workouts. Each class is different and totally unique to anything I have ever done before – she builds the routine and increases the workout level where you can’t believe you are doing things that you are doing. I am 53 years old and have never felt as good physically as I do now – Lashaun’s 60 minute workout hits every part of my body and soul – I walk out feeling light and airy – and ready for my day. I am thinking of how can I get to the 9 AM class on Wednesday and get to work late!!!”
Jane Assael, Executive NYC
Lashaun offers an innovative total body workout approach to fitness, no 2 classes were the same (I have been taking her classes for almost 15 yrs & have NEVER been bored!). She teaches to everyone while monitoring individuals to promote what’s challenging, safe & fun – all with a positive attitude & a wonderful smile! Lashaun is constantly re-inventing herself with current fitness research – ie, body bars, balls, core strength – to name a few, while constantly changing classes to keep up with the needs of her loyal – sometimes demanding – clients.
I have taken classes for almost 30 yrs & have never been as challenged as when I am in her class.
–Cathy Haidorfer,Nurse, Mom, Fitness Enthusiast, NYC
No question Yoga has been an instrumental part of my life this past year. Because of my inconsistent work situation I have had a lot of time to practice. I have been taking 3-4 Vinyasa classes a week. I owe my interest in Yoga all to you. When I first tried it 4 years ago I was searching for something that I thought would help me with my other sports/fitness interests. I wasn’t really connecting with yoga until I started taking your class. Your style which incorporated other fitness perspective plus understanding guys flexibility challenges got me completely hooked. I loved the athletic style you bring to your class. You bring a full body workout to mind body discipline. Yoga is now my first fitness choice. Thank you for turning me on to it.
–Jeff Kimmel, NYC, Sales Executive
Lashaun is the consummate professional, a perfectionist with the gift for communication. Her cueing is some of the best in the business. She is able to communicate a pose or a correction with the most clear direction and creative imagery. She is innovative and thoughtful. Her programs always demonstrate great depth and intention and one can be guaranteed to get results every time!
–Carol Scott,Founder and President, ECA World Fitness
Lashaun’s classes are what first inspired me to become a personal trainer 8 years ago. Her classes are creative and she is one of the most knowledgeable and innovative fitness teachers and presenters out there today. She challenges her students but she doesn’t forget to make it fun. Every time I take one of her classes I get a great work out and I always learn something new that I can use professionaly. She is the best there is.
–Eris McClure, NYC Personal Trainer
I had the privilege of working with Lashaun Dale for three years. Lashaun has abilities to predict and shape the future of the health and fitness industry in a way second to none. Always one step ahead of industry trends and equipped with the ability to shape the narrative and guide the best approach to take advantage of those trends. Lashaun has no ego, is a team player. I do not recommend any company using Lashaun without being prepared to want change, and to have a team that is open to change. One of the industries strongest assets and connected like no other. I would welcome working with Lashaun in any capacity again, it was the highlight of my time as a senior executive at 24 Hour Fitness
–Richard Boyd, Fitness Entrepreneur, Former SVP, Business Development & Fitness & Innovation, 24Hour Fitness
Lashaun is an energetic instructor who pushes you to your limits in a fun, safe way. Her classes are innovative and she mixes it up every week – ensuring her regulars never get bored. She combines a variety of cardio, strength training and flexibility – I leave sore, but energized after every class!
–Jenny Volanakis, NYC mom!